Soothe your soul and body with ginger. Since ancient times, Ginger has been used in cooking and in medicine. This powerful root has also been found to have antibacterial, anti-inflammatory and antiviral properties.
Perhaps ginger’s greatest claim to fame is as a remedy for nausea and as a digestive aid. This healthy and delicious spice has also been proven to reduce the effects of pregnancy-related nausea, a study suggests.
This impressive spice also has anti-inflammatory benefits that can help muscle soreness, swelling and pain. Moreover, ginger has gut-boosting properties, which bolster our defences against colds and other common viruses.
Relatively new research suggests ginger may be a powerful anti-diabetic; a recent 2015 study found that ingesting 2g of ginger powder a day lowered blood sugar by 12% on average. Other studies conclude that ginger may lower cholesterol levels too.
So, that’s another reason why you would want to enjoy a Prana Chai.
